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Backward Bending
Inversion
Pranayam
Pratyahar
Relaxation
Side Twisting
Split
Whole body
6
Ardha Matsyendrasana II
1
Mayurasana
1
Padam Mayurasana
0
Gomukh Asana
0
Setubandh Asana
1
Poorna Dhanurasana
4
Upvisth Konasana
2
0
Padam Mayurasana
1
Pranayama
1
Chakrasana
0
Sheershasana
1
Eka Pada Rajakapotasana III
0
Eka Pada Rajakapotasana IV
0
Eka Pada Rajakapotasana II
2
Natrajasana
1
Savasana
1
Kapotasana
0
Dwi Pada Koundinyasana
1
Eka Pada Bakasana I
1
Eka Pada Koundinyasana I
1
Urdhva Kukkutasana
1
Parsva Bakasana
1
Kasyapasana
1
Vasisthasana
1
Kala Bhairavasana
2
Buddhasana
0
Bhairavasana
0
Chakorasana
0
Eka Pada Bakasana II
0
Tittibhasana
0
Supta Kurmasana
0
Vishvamitra Asana
1
Pranayam-01
