What is seen by eyes is only half seen. Rest half can be seen by experience. The Yognidrasana is perfect example of this statement. Prima facie, it looks it is very painful pose but for a practitioner, it is very relaxing pose. It looks it is giving stretch to...
This asana seems giving strength to arms only but like other asanas this asana too engage other body parts. It strengthens abdominal organs as without core strength it would be impossible to perform this pose. Other body parts which are also significantly engaged in this asana are thigh muscles....
Apart from health benefits, yoga teaches us how to live life. In asanas, one need to have appropriate strength, balance & flexibility. In our day to day life also, we need to maintain these three to be successful and happy. But when you need to accommodate yourself in a...